Web27 jul. 2024 · Hula hooping is an effective way of burning calories. Half an hours’ worth of hula hooping is said to be as effective as salsa, swing, or belly dancing. As mentioned above, a hula hoop workout which lasts for 30-minutes, women can expect to burn 165 calories, and men, 200 calories. 2 Smaller waist and hip measurements Web28 mei 2024 · This item: Dumoyi Smart Weighted Fit Hoop for Adults Weight Loss, 24 Detachable Knots, 2 in 1 Adomen Fitness Massage, Great for Adults and Beginners. …
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Web2 in 1 Smart Weighted Fitness Hoop Abdomen Exercise Equipment, Abdomen Fitness and Massage No Fall Hula Ring with 24 Detachable Knots Adjustable Weight Auto … WebA slight variation on the basic hula hoop, this exercise focuses more on the muscles in your lower abdomen and lower back. Stand with one foot in front of the other and keep the hoop spinning by moving your hips backwards and forwards. Hoop this way for about 30 seconds, then try again with your other foot forward. blickfang horb
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