WebWelcome to Stress Control Stress Control is a six session class that combines cognitive behavioural therapy, positive psychology and wellbeing to help you tackle the common mental health problems: anxiety, … WebWe are excited to offer those with a G.P. registered in the South of Glasgow the opportunity to self-refer to our 16-week programme 'No Hard Feelings - Feel It, Face It, Thrive'. This programme is designed to target symptoms relating to a …
Aye Feel – Young Scot
WebMeditation & Breath. Meditation & Breath are one and the same thing. To help you experience this interconnection Pól has created the Hypno-Healing & Meditation class, which runs from 6:30pm – 7:30pm every 2nd Friday. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused … WebDec 5, 2024 · Relaxation Exercises If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control… May 5, 2024 December 14, 2024 All ages scanning documents with brother printer
Your Health and Wellbeing Staff Handbook - Glasgow
WebOur retreat combines yoga, gentle hill-walking and life coaching, providing a space to get away from it all and provide an opportunity for nurture, relaxation and rejuvination. Explore your body, mind and soul with twice daily yoga, guided walks in nature and some coaching to encourage you to think differently, and find small ways to change ... WebWellbeing is an NHS mental health service based in the South of Glasgow. Our skilled clinicians help those experiencing common mental health problems such as anxiety and depression. This can be... WebFamily. Glasgow. Greater Glasgow & The Clyde Valley. Join the fabulous Fischy Music band and celebrate 25 years of Fischy Music! The Fischy Live 25 Show is coming to The Glasgow Royal Concert Hall. This great big feel-good sing-along will feature Fischy’s greatest hits including ‘Build Up’ and ‘You Are a Star’, with a few surprises too! ruby spice clethra care