WebApr 13, 2024 · As stated by the Association of American Feed Control Officials (AAFCO), the minimum for adult cats is 280 IU, while the maximum is 30,000 IU. 4 That’s a fairly large range, but it’s better to start on the lower side of it and work up to more if needed. Image Credit: catinrocket, Shutterstock. WebAug 17, 2024 · Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green …
Vitamin D3: Benefits, Sources, Deficiency, and Risks - Verywell Health
WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods. WebMar 1, 2024 · Foods such as fish, beef liver, eggs, and cheese naturally contain vitamin D3. It can also be produced in the skin following exposure to ultraviolet (UV) radiation from the sun. Supplement forms of vitamin D3 are also available and may be used for general health, as well as the treatment or prevention of vitamin D deficiency . fahrrad smart trainer
Vitamin D Deficiency: Causes, Symptoms & Treatment
WebApr 6, 2024 · Egg Yolks – Rich in Vitamin D. Eggs are a breakfast staple in every household (apart from vegan and pure vegetarian homes). The yolk in the egg is loaded with vitamin D. One egg yolk contains 41 IU of vitamin D. Eggs are also a great source of calcium, protein, zinc, and essential minerals. WebMar 1, 2024 · Swordfish is an excellent source of vitamin D. Oily fish, as well as oils from fish, have some of the highest quantities of vitamin D in … WebOct 7, 2024 · To meet this level, choose foods that are rich in vitamin D. For example, choose fatty fish, such as salmon, trout, tuna and halibut, which offer higher amounts of vitamin D, or fortified foods, such as milk and yogurt. Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits. dog house with heated floor