WebApr 12, 2024 · 2 pounds fresh organic Brussels sprouts, ends trimmed and cut in half. ... Nutrition values per serving: 403 calories (65% from fat), 29.2 g fat (17 g saturated fat), 18.6 g carbohydrates (14.5 ... WebMar 8, 2024 · Brussels Sprouts. These delicious little green veggies are packed with Omega-3 fatty acids, fiber, and Vitamin C. Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside. …
The 13 Healthiest Leafy Green Vegetables
WebAug 11, 2024 · Brussels Sprouts Nutrition Facts Carbs. Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. Fats. Brussels sprouts contain negligible amounts of fat with a greater percentage coming from … Too much fat around your waist: Waistline equal to or greater than 102 centimeters … WebMar 24, 2024 · The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 grams … psyykelääkitys
Calories in Brussels Sprouts and Nutrition Facts - FatSecret
WebNutritional Info Carbs 4 g Dietary Fiber 1.7 g Sugars 1 g Fat 0.2 g Saturated 0.1 g Polyunsaturated 0.1 g Monounsaturated 0 g Trans 0 g Protein 1.5 g Sodium 11 mg Potassium 171 mg Cholesterol 0 mg Vitamin A 13 % Vitamin C 124 % Calcium 3 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 19 … WebOct 21, 2024 · Cover and shake until well combined. Pour over chicken in bowl; turn and rearrange chicken so all pieces are coated with the marinade. Cover; marinate in the refrigerator at least 2 hours or up to 24 hours. … WebThe latter is 1.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Brussels sprouts, raw contains 33.44 mcg vitamin A, 74.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 36.96 mg of calcium, 342 mg of potassium. psyttaleia island