The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. A reviewTrusted Source published in 2024 suggested that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease. A … See more Eggplant contains fiber, and this may benefit cholesterol levelsTrusted Source. A cup of cooked eggplant cubes, weighing 96 grams (g), … See more The polyphenols in eggplant may help protect the body from cancer. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals. In the long … See more Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer. Eggplants contain … See more Findingsof animal studies suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused … See more WebNutrition Facts for Eggplant - View calories, protein, carbs, fats, vitamins, minerals, and more. ... There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. 13% Protein. 80% Carbs. 7% Fat. 0% Alcohol. What is this food made of?
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WebOct 10, 2024 · In skin care products, banana fruit extract may provide antioxidant activity due to its vitamin C content, although its effects are considered to be weak compared to … WebNov 19, 2024 · Eggplant benefits the cure of cancer with its powerful antioxidant content. Consumption of white eggplant can activate the generation and potency of white blood … failed to collect stats from memcached
Eggplant, cooked, boiled, drained, without salt Nutrition Facts ... - Self
WebA blend of 72% Eggplant Fruit Extract and Vitamin B3 Niacinamide work together to prevent dead skin build-up. If not controlled, dead-skin buildup leads to breakouts. Besides a preventative product, this Clearing Cream … WebAug 11, 2024 · Vitamins and Minerals Eggplant is not a significant source of most vitamins and minerals. However, the vegetable provides manganese (10% of daily intake) and small amounts of … WebMar 9, 2024 · Through recent years, eggplants have been prepared and consumed in a variety of ways for their many nutritional benefits and medicinal purposes. They contain … dog lounges australia