WebAug 2, 2024 · Tuesday: Shoulders Seated cable face pull Seated cable front raise Standing dumbbell lateral raise Seated cable overhead press Incline dumbbell rear fly Seated … WebJan 24, 2024 · The workout, devised by trainer Rhiannon Bailey (opens in new tab), is a full-body workout, designed to help you build lean muscle mass, without having to spend hours lifting in the gym. If want ...
Video: Bodybuilder Dana Linn Bailey Goes Through A …
WebNov 9, 2024 · Dana Linn Bailey Workout. View this post on Instagram. A post shared by DayDay Knucks (@danalinnbailey) ... Single leg extension 4 x 10-12 superset with single leg Bulgarian Squat 4 x 10-12 (hold one Dumbbell) Arm Workout. Dana has made it clear that training arms is not her favorite, but this is the workout she prefers. This workout … WebJun 25, 2024 · Bent Dumbbell Rear Laterals 3-4 x 10. superset with. Barbell Upright Rows 3-4 x 10. High Cable Rope Pulls for Rear Delts 4 x 8-12. superset with. Standing Dumbbell Laterals 4 x 8-12. Dumbbell or Machine Shrugs 4 x … garrettwade or traditional woodworker
7 Best Dumbbell Exercises to Get Strong Arms Like Dana Linn Bailey
WebJun 11, 2024 · This high-intensity routine, shared by personal trainers Rhiannon Bailey and Bradley Simmonds, packs five rounds of four moves into 20 minutes. You'll use a pair of dumbbells to add resistance to each move for muscle-building results. The short workout makes good use of the multi-muscle compound moves favored by Chris Hemsworth's … WebSep 28, 2024 · Former Women’s Physique Olympia champion Dana Linn Bailey went through a punishing shoulder workout with Joe Bennett and her husband Rob Bailey.. “DLB” is a bodybuilder, fitness model, and social media celebrity. She is a pioneer of the women’s physique division and won the first-ever women’s physique contest in IFBB … WebMar 22, 2024 · By James C., PT / March 22, 2024. Dana Linn Bailey and Kristen Nun are both highly accomplished natural female bodybuilders who have gained fame and admiration for their impressive physiques and dedication to fitness. They are both known for their muscularity, strength, and overall athleticism, which are a testament to their years of … garrett wade gift certificate