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WebAug 6, 2024 · 1. White bread and white rice. Compared to their cousins—whole-wheat toast, whole-grain toast, and brown rice—white-flour foods are far easier to digest. White flour is refined and processed ... WebJan 12, 2024 · And a glass of milk might help settle your stomach after eating spicy food too, Dr. Knotts says. Just be sure to sip nonfat. "The higher fat content [of whole or low-fat milk] can worsen reflux," she says. 3. Water. Water might not ease the burn in your mouth, but it could make your stomach more comfortable. screen brightness adjustment on kindle
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