WebVitamin K is also available in supplements of vitamin K alone or of vitamin K with a few other nutrients such as calcium, magnesium, and/or vitamin D. Common forms of … WebA 100-gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) …
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WebOct 19, 2024 · Kandungan vitamin. Meskipun brokoli merupakan sejenis sayuran, namun kandungan vitaminnya cukup banyak di antaranya vitamin A, B1, B2, B3, B5, B6, C, D, E, serta K. Akan tetapi kandungan yang paling tinggi yaitu vitamin A. Kandungan makronutrien. Sebagai sayuran hijau, brokoli kaya akan karbohidrat, serat, protein … WebAug 10, 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
Broccoli contains a variety of vitamins and minerals, including (4, 7, 8, 9, 10, 11, 12): Vitamin C: This micronutrient doubles as an antioxidant and is important for immune function and skin... See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision (38Trusted Source). Additionally, vitamin … See more WebAs a contributor of vitamin C, broccoli shines. Florets and stems each contribute about 150 percent of the vitamin C you need each day in each 3.5 oz. serving. Cooking diminishes vitamin C content slightly, but a cooked serving still delivers more than one day's worth of vitamin C, which helps strengthen your immune system.
WebOct 16, 2012 · vitamin-d-medium. Posted on October 16, 2012 Full size 346 × 230 Post navigation. Published in vitamin-d-medium. Explore: Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. ... VEGETABLES. Eat plenty of fruits of all colors. FRUITS WebJun 14, 2024 · Bladder cancer. There is some evidence that eating 1.75 cups of broccoli or cabbage daily might lower the risk of developing bladder cancer by about 30%. Breast …
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WebJun 8, 2024 · Not only are vegetables like broccoli part of a nutritious, well-rounded diet, but broccoli contains many vitamins, minerals and other substances that can affect your heart, blood sugar, digestion and even cognitive function. In particular, broccoli is an excellent source of vitamin C — which in and of itself provides several health perks. cogeco wireless tvWebApr 10, 2024 · Vegetables in the cruciferous category all have distinctive, cross-shaped flowers — and many of them give you all or most of your daily vitamin C intake: … cogeco world cupWebApr 10, 2024 · By now, we all know that broccoli is a super-food. It is packed with fibre, protein, vitamins, minerals and bioactive compounds that help benefit our overall health. Besides, the cruciferous vegetable is also low in calories and has a very low glycaemic index, making it a great food for people with diabetes. The recent lab study by Penn State ... coged chietiWebJul 17, 2024 · Brokoli kaya akan vitamin C. Kandungan inilah yang bisa meningkatkan daya tahan tubuh (imunitas) saat kamu mengonsumsi brokoli. Dengan daya tahan tubuh yang baik, kamu bisa terhindari dari berbagai penyakit. 2. Menyehatkan Kulit. Brokoli banyak dikonsumsi untuk menyehatkan kulit, baik secara langsung atau dalam bentuk jus. cogeco your tv peterboroughWebJan 19, 2024 · Ini Daftar Lengkapnya 1. Vitamin A Brokoli mengandung beragam jenis provitamin A, nutrisi nabati yang nantinya diubah tubuh menjadi vitamin A. 2. Vitamin B1 … cogedim angersWebAn 80g portion broccoli (boiled) provides: 22 kcals/96KJ. 2.6g protein. 0.4g fat. 2.2g carbohydrates. 2.2g fibre. 478mcg carotene. 35mg vitamin C. An 80g portion (about two … cogedim club arcachonWebOrganic Broccoli Powder, 1 Pound, Freeze Dried, Contains Natural DIM (Diindolylmethane), and Rich in Fiber and Immune Vitamin C, Green Superfood for … cogedis aviation service